Author: The Mathematician's Wife

This is a personal blog that allows me to rant, rave, and ponder my life's experiences. Any views expressed on this site is strictly my opinion (and fill in the blanks with any other legal disclaimers you can think of).

Flu Season Tips

FluSeason

We are in the middle of flu season and since I just read an article that states that 1 in 10 American deaths have been caused by the flu this season, I thought I’d share some tips that have been helpful for our family.  Although nothing is a cure-all, I believe these things, at the very least, help to minimize cold/flu symptoms when we do fall under the weather.  (Disclaimer:  Since I am not a medical professional, you should only try these ideas if they are compatible with your doctor’s recommendations.)

(1)  Yogurt–Since giving my kids yogurt on a daily basis, I have noticed a significant change in the number of times they get colds/flus.  Yogurt helps to increase the number of good bacteria in your gut, which is where many (if not most) illnesses start to form in your body. Foods don’t make you indestructible but they are a good preventative measure against illness and help strengthen your immune system.  For those who can’t get your kids to eat yogurt, look for drinkable options at the grocery store and mix them into your kids’ milk with breakfast.

(2)  Soup–Same reason as (1).  Chicken soup really does work.  Wonderful alternatives are miso soup and bone broth.

(3)  Essential Oils–My favorite oils during flu season are eucalyptus and peppermint.  In addition to deterring bugs/mosquitoes during the spring/summer, these oils also have anti-viral/bacterial properties and make great bathroom air fresheners, aromatherapy, vapor rubs, etc.  The oils also have a calming effect.

(4)  Air CirculationStagnant air leads to illnesses spreading at rapid rates so make sure your home is well-ventilated and there is ample air circulation.  For us, we always keep our ceiling fans and air purifiers on high.  And, when the weather and air quality are nice outside, we’ll also open our windows.

(5)  Don’t Touch Your Face–This has always been hard for me to do but I find that it really does make a difference.  Your eyes, nose, and mouth are prime entry points for viruses and bacteria.  Parents, remind your kids about this, too!

(6)  Avoid Crowds in Tight Spaces–Places where many people are gathered in tight areas should be avoided during flu season for obvious reasons.  Such places include subways, buses, planes, trains, etc.

(7)  Hot baths and Showers–Take a hot bath and/or shower at night before bedtime.  Not only is it relaxing, but it also washes away all the dirt, grime, allergens, pollutants, cold/flu viruses/bacteria that are on your person (everything that settles on your hair and skin as you’re out and about during the day).

(8)  Stay Home–We don’t live in a bubble but because we have small children, I try to be mindful of when and where we take them during flu season.  Do we really want to go to a birthday party where half the kids have snotty noses and are coughing every two minutes?  No, thanks (our kids have their entire lives to socialize)!

(9)  Wash Clothes and Linens in Hot Water and Dry in High Heat–This is a big one.  Many of us don’t realize how dirty our clothes, towels, and bed linens are, especially during flu season.  In college, I discovered that not everyone uses a fresh/clean towel with each bath/shower and that some people reuse their towels (mind blown).  No offense to those of you who reuse your towels but during flu season, changing towels after each use is a must.  In our home, we also change our bed linens every week.  Wash everything in hot water (rinse cold; this, of course, does not apply to delicate items). It doesn’t matter how much detergent you use (a little goes a long way) but the water must be HOT.  After washing, dry everything in high heat.  Studies show that drying your items in high heat will help rid your clothes of lingering viruses and bacteria.

(10)  WASH YOUR HANDS–And oldie but goodie rule of thumb.  According to the CDC, 80% of diseases are spread by hands 😨.  If you dislike dry hands from washing, stock up on lotions, creams, and oils (take your pick).  Parents, repeat this mantra to your kids over and over.  It’s far better than getting yourself or others sick!

Sulwhasoo Snowise Brightening Cleansing Foam

This is now officially my holy grail cleanser.  My skin is oily (T-zone) and combination and I’m prone to freckles and blackheads.  Those with acne-prone skin know how difficult it can be to find a cleanser that cleans, brightens, and doesn’t overdry.  Here are my observations:

(1) Low pH–A low pH cleanser is crucial to keeping bacteria at bay and is especially important for those with acne-prone skin.  Many cleansers (especially those for oily skin) have too high of a pH (the feeling of squeaky clean skin may be enticing but you pay for it afterwards because the skin then overproduces oil to compensate for the amount washed away in the cleansing process).  

(2) Foam–Foaming cleansers are generally prescribed for oil and combination skin and they’re abundant in the marketplace.  The problem with most low pH cleansers on the market is they don’t foam.  And the ones that do foam are often high pH formulas.  However, a cleanser that has both low pH and foaming action is a rarity and considered a unicorn in the skincare world.  

(3) Ginseng–As with most products in Sulwhasoo’s line, this cleanser has a medicinal scent due to its Chinese herb ingredient list with ginseng being the start ingredient.  Ginseng can brighten and even out skin tone, among other things.  

When I use this in the shower at night, I leave it on my face for at least five minutes before washing it off.  Although my freckles remain the same, the rest of my face is visually brighter.  The product cleanses thoroughly without drying out my skin and is suitable for most skin types.  

The last time I checked (about three months ago), this cleanser was unavailable in the US via department stores such as Nordstrom, Neiman’s, and Saks (even though the stores all carry the Sulwhasoo line).  Amazon and eBay sell it but a good rule of thumb is to avoid such sites for skincare due to numerous incidents of counterfeit and expired products.  For those in the US who wish to purchase this product, my advise would be to lobby the Sulwhasoo counter at your local department store, make a phone call to a major Korean department store and attempt to order it and have it shipped to you, or stock up (or get a friend to) on your next visit to Asia (as far as I know, this cleanser is widely available at all Sulwhasoo counters in department stores across Asia).  

Sulwhasoo Snowise Brightening Spot Treatment

Those familiar with the Sulwhasoo line know that its products are chock full of Chinese herbs with ginseng being the star ingredient.  The line is primarily aimed at those with dry and/or mature skin but a few of its products appeared to have my name on them.  Lets start with the Brightening Spot Treatment.

While it works wonderfully with acne scars, it does very little for freckles (which was my main motivation was buying this).  The product also doubles as a lightweight moisturizer and smells like ginseng and herbs (as with many Sulwhasoo products).  

Tony Moly Tea Tree Cleansing Water

Many of us are familiar with the benefits and convenience of using micellar water, especially for those who live in areas with hard tap water.  Now, a version with tea tree oil!  Although I still like to use a traditional foaming cleanser to wash my face in the morning and at night, I use this as a mid-day refresher (I only wear makeup on special occasions now so a few quick sweeps of this no-wash cleanser with a cotton pad does the trick).  The result is soft, clean, and refreshed skin that smells faintly of tea tree oil.  

Dr. G SOS Sunscreen

On bad acne days when I’m going out, I opt to wear Dr. G’s A-Clear Sensi-AC Sunscreen.  This the only lightweight sunscreen with salicylic acid that I have been able to find on the market.  It feels heavier than the Innisfree Blueberry Sun Cream but it treats acne while protecting your face from the sun.  Also, fragrance free and no white cast.

Innisfree Blueberry Sun Cream

Hands down, this is the most lightweight sunscreen I have ever used.  Apply liberally before going out–the result is soft, fragrance-free, protected skin with no white cast.  Feels like water going on and washes off easily with a normal cleanser.  Some sunscreens double as makeup primers–this is not one of them.  This is perfect for no makeup days (which is about every day for me) and if you do wear makeup over this, give it ample time to dry beforehand.  

Innisfree (as well as Nature Republic) is South Korea’s version of Origins.  The company prides itself as being a proponent of skincare and makeup made with natural plant-based ingredients.  

SK-II Cotton Pads

You can’t buy these (as they come with your purchase of the large-sized SK-II Treatment Essence at the brand’s counters in Seoul) but these are the best facial cotton pads on the market.  Soft, lightweight, and anti-pilling–I never thought I’d rave about cotton pads.  In addition, unlike using cotton balls, there is very little waste of product.  And, rather than using them with quick swipes (as you would with cotton balls), you “pad across” your face using the pads, which can help prep your skin for the next product (i.e, serum, moisturizer, etc.).  Don’t use SK-II products?  Get a friend who does and offer to pay for the pads–they’re worth it!