Mom

Flu Season Tips

FluSeason

We are in the middle of flu season and since I just read an article that states that 1 in 10 American deaths have been caused by the flu this season, I thought I’d share some tips that have been helpful for our family.  Although nothing is a cure-all, I believe these things, at the very least, help to minimize cold/flu symptoms when we do fall under the weather.  (Disclaimer:  Since I am not a medical professional, you should only try these ideas if they are compatible with your doctor’s recommendations.)

(1)  Yogurt–Since giving my kids yogurt on a daily basis, I have noticed a significant change in the number of times they get colds/flus.  Yogurt helps to increase the number of good bacteria in your gut, which is where many (if not most) illnesses start to form in your body. Foods don’t make you indestructible but they are a good preventative measure against illness and help strengthen your immune system.  For those who can’t get your kids to eat yogurt, look for drinkable options at the grocery store and mix them into your kids’ milk with breakfast.

(2)  Soup–Same reason as (1).  Chicken soup really does work.  Wonderful alternatives are miso soup and bone broth.

(3)  Essential Oils–My favorite oils during flu season are eucalyptus and peppermint.  In addition to deterring bugs/mosquitoes during the spring/summer, these oils also have anti-viral/bacterial properties and make great bathroom air fresheners, aromatherapy, vapor rubs, etc.  The oils also have a calming effect.

(4)  Air CirculationStagnant air leads to illnesses spreading at rapid rates so make sure your home is well-ventilated and there is ample air circulation.  For us, we always keep our ceiling fans and air purifiers on high.  And, when the weather and air quality are nice outside, we’ll also open our windows.

(5)  Don’t Touch Your Face–This has always been hard for me to do but I find that it really does make a difference.  Your eyes, nose, and mouth are prime entry points for viruses and bacteria.  Parents, remind your kids about this, too!

(6)  Avoid Crowds in Tight Spaces–Places where many people are gathered in tight areas should be avoided during flu season for obvious reasons.  Such places include subways, buses, planes, trains, etc.

(7)  Hot baths and Showers–Take a hot bath and/or shower at night before bedtime.  Not only is it relaxing, but it also washes away all the dirt, grime, allergens, pollutants, cold/flu viruses/bacteria that are on your person (everything that settles on your hair and skin as you’re out and about during the day).

(8)  Stay Home–We don’t live in a bubble but because we have small children, I try to be mindful of when and where we take them during flu season.  Do we really want to go to a birthday party where half the kids have snotty noses and are coughing every two minutes?  No, thanks (our kids have their entire lives to socialize)!

(9)  Wash Clothes and Linens in Hot Water and Dry in High Heat–This is a big one.  Many of us don’t realize how dirty our clothes, towels, and bed linens are, especially during flu season.  In college, I discovered that not everyone uses a fresh/clean towel with each bath/shower and that some people reuse their towels (mind blown).  No offense to those of you who reuse your towels but during flu season, changing towels after each use is a must.  In our home, we also change our bed linens every week.  Wash everything in hot water (rinse cold; this, of course, does not apply to delicate items). It doesn’t matter how much detergent you use (a little goes a long way) but the water must be HOT.  After washing, dry everything in high heat.  Studies show that drying your items in high heat will help rid your clothes of lingering viruses and bacteria.

(10)  WASH YOUR HANDS–And oldie but goodie rule of thumb.  According to the CDC, 80% of diseases are spread by hands 😨.  If you dislike dry hands from washing, stock up on lotions, creams, and oils (take your pick).  Parents, repeat this mantra to your kids over and over.  It’s far better than getting yourself or others sick!

Home Sweet Home

zen

Still no baby, yet.  I’ve been quite anxious because I really don’t want to get medically induced (as of now, I’ll be induced on New Year’s Day).  *SIGH*  So, in the meantime, I’ve been nesting like crazy and picking up things to create a zen (or spa)-like environment for the home.  My favorite acquisitions have been Nordstrom’s hydrocotton towels (which are currently 20% off, by the way), Aveda’s eucalyptus oil, and Deneve’s electric diffuser.

In addition to getting home stuff (for the current and new house), I’ve also been doing some cleaning out.  Locked out of my eBay account for several months because I had forgotten my password (and was unable to reset it because all of my phone and address info was out of date), I finally remembered it today.  It just came to me–like magic.  So, I took the opportunity to list a few items for sale.  All of these things are from my stockbroker days (when the job required me to dress to the nines–like they say, “Always Be Closing”).  Needless to say, being pregnant and a soon-to-be-stay-at-home-mom doesn’t and won’t require as snazzy of a uniform.

People are always talking about post-partum depression.  Don’t know about that but I’ve been feeling some “pre-partum” depression (if you can call it that)–meaning, I’ve been getting panic and anxiety attacks and melancholia about the health of the baby and/or the thought of not having D by my side at all times.  And then I’ll break out in tears just feeling incredibly grateful for having D in my life and finally knowing what true love really is (I know, it’s sappy but I’ve always been a sentimental person).  Perhaps it’s the raging hormones inside me but one thing’s for sure–I don’t think I’d make it through this pregnancy if it weren’t for D.

Down to the Wire

babyyet

So the baby’s due in exactly one week and I have a feeling he’ll be late.  Reason being there are a set of things that have to happen before (real) labor which haven’t happened, yet (the “bloody show” being one of them).  Plus, there have been decreased movement from him for the past couple days which has me worried.  That plus the impending move (again) has me stressed out.  I’ve been told, time after time, to stay as active as possible (in other words, walk lots) to encourage the baby to arrive on time but it’s easier said than done (with my cankles, swollen balloon-like feet, and fatigue).

Thankfully, all of my holiday shopping is done.  As far as shopping goes, the only things I’ve been getting now have been baby stuff and things for the house.  Our Turkish towels from Bed, Bath, & Beyond have not lasted well and I discovered the other day that Nordstrom’s hydrocotton towels are actually less expensive, softer, and (supposedly) last longer (in terms of fluffiness and shape).  I placed my order for the new towels a couple days ago and will let you all know how they hold up.  So given the fact that Bed, Bath, & Beyond has an amazing return policy (not as great as Nordstrom’s but pretty close), I took the Turkish towels back and exchanged them for other things that we can use in the new house.  Another discovery for the home has been Archipelago scents.  So far, my favorites are Agave Sage, Bamboo Teak, and Verbena Basil.  In addition to the diffusers, the brand also has a great line of candles.

As for the new house, I’ve been tasked with selecting the design, colors, appliances, etc.  Although I enjoy doing it, it’s also a huge undertaking, especially with the baby on the way.  Architectural Digest has been a fantastic resource for interior design and decorating ideas.  More details to come.

Maternity Photos, Etc.

schiele-embraceFYI, I just posted a few of our maternity photos All were taken in San Francisco (beach near Golden Gate Bridge and Conservatory of Flowers).

Lots of errands to run today so will make this entry quick (but, don’t worry, I’ll be back shortly).  How many of you have done a “Guided Transfer” with WordPress.com I’ve been wanting to put various plug-ins on my blogs (all with WordPress.com) for quite some time and realized that plug-ins are prohibited on WordPress.com blogs/sites while are allowed on WordPress.org blogs/sites.  So, being the tech genius and super organized person that I am, it has taken me over a year to finally take action on this and hire someone to install the plug-ins for me.  However, before he can install the plug-ins on my blogs, I have to purchase the “Guided Transfer”, which is currently unavailable because the “team is taking a few days off.”  WTF?  Seems a bit odd when just about everyone is able to work remotely these days and it’s been this way for the past week.  *Shakes head*  Not the way to run a business, WordPress.com.

Maternity Photos

schiele-embraceFYI, I just posted a few of our maternity photos All were taken in San Francisco (beach near Golden Gate Bridge and Conservatory of Flowers).

Having It All

juggling

Many of us have heard of the “Mommy Wars” (the opposing forces between working mothers and stay-at-home mothers).  There is a wonderful article that sums it all up in New York Magazine.  Admittedly, during my stock broker days, I used to look down on stay-at-home moms, looking at them with an air of superiority and thinking, “You couldn’t make it in the corporate world and this is why you’re at home.”  How things have shifted.  Funny how your opinions change when you’re in the situation yourself.

D and I have agreed that I would be a stay-at-home mother (at least until our child is school age).  We think that it’s the best way for our situation and the way we want to raise our child.  With that said, I still plan on working on AVIVA but just focusing more on the blog and advising people remotely instead of going on in-person shopping trips.

In addition to the above, I would also like to focus on writing more.  Not just about day-to-day stuff like this entry but more creative writing.  Stephen King has inspired me to release my inner fiction author.

Bring it on, Brave New World.